Recipezaar.com Latin Stuffed Bell Peppers Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Latin Stuffed Bell Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Latin Stuffed Bell Peppers Recipe

  • Net Carbs are 6% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipezaar.com Latin Stuffed Bell Peppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 327 g )
Amount Per Serving
Calories: 413
Total Fat: 23g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 76mg
Sodium: 205mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 5g
Protein: 22g
Calcium: 254mg Iron: 4mg
Potassium: 640mg Vitamin A: 103mcg
Vitamin C: 104mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup long grain rice
  • 1 cup shredded taco blend cheese
  • 1 garlic clove
  • 1 lb lean ground beef
  • 1 (14 1/2 ounce) can diced tomatoes with green chilies , and garlic
  • 1 medium onion
  • 6 green bell peppers
  • 1 (1 ounce) package fajita seasoning mix

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)