Recipes.healthyurbancooking.com Healthy Beef Taco Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Recipes.healthyurbancooking.com Healthy Beef Taco Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.healthyurbancooking.com Healthy Beef Taco Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.healthyurbancooking.com Healthy Beef Taco Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 208 g )
Amount Per Serving
Calories: 276
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 370mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 5g
Protein: 17g
Calcium: 60mg Iron: 3mg
Potassium: 480mg Vitamin A: 92mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 2 lb of ground chuck (80/20 or better)
  • * 1 can of petite diced tomato (14.5 oz "no salt")
  • * 1 can of crushed tomato (14.5 oz organic non gmo)
  • * 1 romaine lettuce heart *-spend the extra for
  • * 2 tbsp of cumin powder
  • * 1/2 tbsp of cayenne pepper
  • * 1 jalapeno pepper (seeded and minced)
  • * 1 small onion (minced)
  • * 1/4 cup of worcestershire sauce
  • * 1/4 cup of fresh cilantro (chopped)
  • * 1 bottle of taco bell ™ taco sauce
  • * 1 cup of plain greek yogurt
  • * 1 cup of canola oil
  • * 1 package of corn tortilla (uncooked)

Instructions

Visit Recipes.healthyurbancooking.com's website to view the recipe instructions. (Via Edamam)