Kraft Foods Make-ahead Mexican Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Make-ahead Mexican Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Make-ahead Mexican Salad Recipe

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Make-ahead Mexican Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 203 g )
Amount Per Serving
Calories: 187
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 375mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 4g
Protein: 8g
Calcium: 165mg Iron: 2mg
Potassium: 454mg Vitamin A: 77mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (16 oz.) torn iceberg lettuce
  • 1 can (15 oz.) black beans, rinsed
  • 4 tomatoes, chopped
  • 1 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
  • 1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
  • 1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
  • 2 green onions, sliced
  • 2 cups broken baked tortilla chips

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)