Kraft Foods Southwestern Rice Salad Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Southwestern Rice Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Southwestern Rice Salad Recipe

  • Net Carbs are 15% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Southwestern Rice Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 105 g )
Amount Per Serving
Calories: 191
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 170mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 3g
Protein: 4g
Calcium: 24mg Iron: 1mg
Potassium: 212mg Vitamin A: 18mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (14 oz.) instant white rice
  • 1 can (15 oz.) black beans, drained, rinsed
  • 1 cup corn
  • 1 medium red pepper, chopped
  • 3 green onions, sliced
  • 1 cup KRAFT Italian Dressing
  • 1 cup TACO BELL® Thick & Chunky Salsa
  • 1 cup lightly crushed tortilla chips

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)