Howtohaveitall.net Chicken & Pepper Quesadillas Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Howtohaveitall.net Chicken & Pepper Quesadillas Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Howtohaveitall.net Chicken & Pepper Quesadillas Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Howtohaveitall.net Chicken & Pepper Quesadillas Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 161 g )
Amount Per Serving
Calories: 248
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 417mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 1g
Protein: 12g
Calcium: 197mg Iron: 2mg
Potassium: 289mg Vitamin A: 57mcg
Vitamin C: 154mg Vitamin D: 0mcg

Ingredients

  • * 1 grilled or baked chicken breast, diced (approximately 6 oz)
  • * 4-5 mini red, orange or yellow pepper, finely sliced
  • * 6 tbsp taco bell bold and creamy spicy ranchero sauce
  • * 6 medium flour tortilla
  • * 3/4-1 cup mozzarella cheese, shredded

Instructions

Visit Howtohaveitall.net's website to view the recipe instructions. (Via Edamam)