Kraft Foods Santa Fe Chicken Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Santa Fe Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Santa Fe Chicken Salad Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Santa Fe Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 221 g )
Amount Per Serving
Calories: 238
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 406mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Calcium: 45mg Iron: 1mg
Potassium: 425mg Vitamin A: 292mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 cups loosely packed torn salad greens
  • 1/3 cup OSCAR MAYER CARVING BOARD Southwestern Seasoned Chicken Breast Strips
  • 1/4 cup drained canned corn
  • 1 Tbsp. TACO BELL® Thick & Chunky Salsa
  • 1 Tbsp. KRAFT Lite Ranch Dressing

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)