Kraft Foods Cheese & Pepper Omelet Recipe

Total time: 24 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Cheese & Pepper Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Cheese & Pepper Omelet Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Cheese & Pepper Omelet Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 229 g )
Amount Per Serving
Calories: 178
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 177mg
Sodium: 443mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 3g
Protein: 14g
Calcium: 160mg Iron: 1mg
Potassium: 386mg Vitamin A: 130mcg
Vitamin C: 111mg Vitamin D: 1mcg

Ingredients

  • 4 whole eggs
  • 4 egg whites
  • 1/4 cup water
  • 1 green pepper, chopped
  • 1 yellow pepper, chopped
  • 1/2 cup chopped onions
  • 1/2 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese
  • 1/2 cup TACO BELL® Thick & Chunky Salsa

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)