Recipes.sparkpeople.com Wls Crock Pot Spicy Beefy Beany Taco Soup Recipe

Total time: 320 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Wls Crock Pot Spicy Beefy Beany Taco Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Wls Crock Pot Spicy Beefy Beany Taco Soup Recipe

  • Net Carbs are 9% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Wls Crock Pot Spicy Beefy Beany Taco Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 283 g )
Amount Per Serving
Calories: 149
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 324mg
Total Carbohydrates: 20g
Dietary Fiber: 6g
Sugar: 2g
Protein: 13g
Calcium: 69mg Iron: 3mg
Potassium: 594mg Vitamin A: 6mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 16oz container of Ground Chuck
  • 1 cup raw chopped white onion
  • 1 can Kidney beans
  • 1 can Northern beans
  • 2 cans chunky Rotel
  • 1 can Black beans
  • 1 can Mexican corn
  • 1 quart beef stock
  • 4 Cups of Water
  • 2 packets Taco seasoning (I used Taco Bell Chipotle)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)