Ayearofslowcooking.com Crockpot Black Bean Soup Recipes Recipe

Total time: 48 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Ayearofslowcooking.com Crockpot Black Bean Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ayearofslowcooking.com Crockpot Black Bean Soup Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ayearofslowcooking.com Crockpot Black Bean Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 175 g )
Amount Per Serving
Calories: 111
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 184mg
Total Carbohydrates: 20g
Dietary Fiber: 8g
Sugar: 1g
Protein: 7g
Calcium: 48mg Iron: 2mg
Potassium: 395mg Vitamin A: 33mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3 cans of black beans
  • 1 can of Itallian stewed tomatoes
  • 2 cups of broth (vegetable or chicken)
  • 2 T taco sauce (great use for those taco bell packets!)
  • 1 1/2 cups chopped vegetables

Instructions

Visit Ayearofslowcooking.com's website to view the recipe instructions. (Via Edamam)