Kraft Foods One-pan Tacos Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods One-pan Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods One-pan Tacos Recipe

  • Net Carbs are 6% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Kraft Foods One-pan Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 208 g )
Amount Per Serving
Calories: 533
Total Fat: 34g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 76mg
Sodium: 359mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 2g
Protein: 22g
Calcium: 223mg Iron: 3mg
Potassium: 479mg Vitamin A: 109mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 lb. lean ground beef
  • 1 pkg. (10.75 oz.) TACO BELL® Crunchy Taco Dinner Kit
  • 1 cup KRAFT Shredded Cheddar Cheese
  • 2 cups shredded lettuce
  • 2 tomatoes, chopped

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)