Kraft Foods Taco Bell® Cheesy Bean Dip Recipe

Total time: 9 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Taco Bell® Cheesy Bean Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Taco Bell® Cheesy Bean Dip Recipe

  • Net Carbs are 6% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Taco Bell® Cheesy Bean Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 26 g )
Amount Per Serving
Calories: 33
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 119mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 0g
Protein: 2g
Calcium: 41mg Iron: 0mg
Potassium: 68mg Vitamin A: 10mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 can (16 oz.) TACO BELL® Refried Beans
  • 1/2 cup TACO BELL® Thick & Chunky Salsa
  • 1 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese, divided
  • 2 Tbsp. green onion slices

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)