My Recipes Slow Cooker Barbacoa Brisket Recipe

Total time: 495 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Slow Cooker Barbacoa Brisket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for My Recipes Slow Cooker Barbacoa Brisket Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Slow Cooker Barbacoa Brisket Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 285 g )
Amount Per Serving
Calories: 427
Total Fat: 32g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 452mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 7g
Protein: 22g
Calcium: 61mg Iron: 3mg
Potassium: 632mg Vitamin A: 92mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon finely chopped fresh oregano
  • 1 tablespoon dark brown sugar
  • 2 tablespoons olive oil
  • 1 tablespoon minced chipotle chiles in adobo sauce
  • 1 tablespoon adobo sauce
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 garlic cloves, grated
  • 1 pound trimmed beef brisket
  • 2 medium tomatoes, chopped (about 2 cups)
  • 1/2 medium onion, chopped (about 1 cup)
  • 1 red bell pepper, chopped (about 1 cup)
  • 1 jalapeño pepper, seeded and chopped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)