Epicurious Mahi Mahi Fish Tacos With Chipotle Slaw And Roasted Pineapple Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Mahi Mahi Fish Tacos With Chipotle Slaw And Roasted Pineapple Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Mahi Mahi Fish Tacos With Chipotle Slaw And Roasted Pineapple Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 75%. At 1723mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Mahi Mahi Fish Tacos With Chipotle Slaw And Roasted Pineapple Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 742 g )
Amount Per Serving
Calories: 874
Total Fat: 59g
Saturated Fat: 14g
Polyunsaturated Fat: 29g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 135mg
Sodium: 1723mg
Total Carbohydrates: 62g
Dietary Fiber: 14g
Sugar: 21g
Protein: 31g
Calcium: 287mg Iron: 5mg
Potassium: 1684mg Vitamin A: 666mcg
Vitamin C: 241mg Vitamin D: 0mcg

Ingredients

  • 2 cups chopped peeled and cored fresh pineapple
  • 1/2 yellow bell pepper, halved lengthwise again and seeded
  • 1 fresh red jalapeño, halved lengthwise and seeded
  • Juice of 1 lime juice
  • Salt and freshly ground black pepper to taste
  • 1/2 head white cabbage, thinly sliced
  • 1/2 head red cabbage, thinly sliced
  • 1 bunch red radishes, greens trimmed and radishes sliced thin
  • 1 bunch cilantro, stems reserved for another use and leaves thinly sliced or minced
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 3 chipotles in adobo, minced, plus 4 tablespoons adobo sauce
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste
  • 1 pound mahi mahi fillet, skinned
  • 1 tablespoon sweet paprika
  • 1 tablespoon cayenne pepper
  • Salt and freshly ground black pepper to taste
  • 8 corn or flour tortillas
  • cilantro sprigs for garnish

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)