Food52 Pulled Chicken Tacos With Pineapple Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food52 Pulled Chicken Tacos With Pineapple Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Pulled Chicken Tacos With Pineapple Salsa Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Pulled Chicken Tacos With Pineapple Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 350 g )
Amount Per Serving
Calories: 269
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 359mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 13g
Protein: 21g
Calcium: 92mg Iron: 3mg
Potassium: 721mg Vitamin A: 141mcg
Vitamin C: 81mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 bell pepper, seeds and stem removed
  • 3/4 red onion, sliced (keep the rest for the salsa)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cayenne pepper
  • 2 teaspoons sweet smoked paprika
  • 2 cloves of garlic, minced
  • 15 ounces can of chopped tomatoes
  • 2 teaspoons granulated sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon apple cider vinegar or lime juice
  • 2 skinless, boneless chicken breasts
  • sour cream, to serve
  • tortillas, to serve
  • 1 cup fresh pineapple cubes
  • 8 or 9 cherry tomatoes, chopped
  • 1/4 cup chopped cilantro
  • 1/4 red onion
  • 2 teaspoons lime juice or apple cider vinegar
  • 1/2 teaspoon sriracha or other hot sauce
  • 1/4 teaspoon sea salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)