Rachael Ray Flank Steak Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Flank Steak Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachael Ray Flank Steak Tacos Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Flank Steak Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 146 g )
Amount Per Serving
Calories: 281
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 339mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 2g
Protein: 14g
Calcium: 166mg Iron: 2mg
Potassium: 380mg Vitamin A: 89mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 8 flour tortillas (8 inches in diameter), heated
  • 1 1/2 pounds beef flank steak, trimmed of fat
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 2 tablespoons ground cumin
  • 1 tablespoon chipotle powder (you can substitute regular chili powder if you don’t want it spicy)
  • 2 tablespoons vegetable oil
  • 1/4 head Savoy cabbage, cored and shredded
  • 2 red bell peppers, seeded and sliced
  • 1 small red onion, sliced
  • Salt and freshly ground pepper, to taste
  • 2 tablespoons hot sauce
  • 2 limes, 1 juiced and 1 cut into wedges
  • 1/2 pound smoked cheddar, shredded
  • 6 scallions, green part sliced on an angle
  • 2 sliced avocados
  • 1 cup sour cream

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)