My Recipes Bbq Chicken-and-black Bean Tacos Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Bbq Chicken-and-black Bean Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Bbq Chicken-and-black Bean Tacos Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Bbq Chicken-and-black Bean Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 292 g )
Amount Per Serving
Calories: 431
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 450mg
Total Carbohydrates: 42g
Dietary Fiber: 7g
Sugar: 10g
Protein: 32g
Calcium: 92mg Iron: 2mg
Potassium: 600mg Vitamin A: 64mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons olive oil
  • 2/3 cup diced red bell pepper (from 1 bell pepper)
  • 3/4 cup frozen whole kernel sweet corn, thawed
  • 3/4 cup canned unsalted black beans, rinsed and drained
  • 12 ounces skinless, boneless rotisserie chicken breast, shredded (about 2 1/2 cups)
  • 1/3 cup organic barbecue sauce (such as Annie's)
  • 10 (6-in.) corn tortillas
  • 1/2 cup plain 2% reduced-fat Greek yogurt
  • 3 tablespoons chopped fresh cilantro leaves, plus more for garnish
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon kosher salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)