My Recipes Chicken Taco Salad Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Chicken Taco Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chicken Taco Salad Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Chicken Taco Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 303 g )
Amount Per Serving
Calories: 452
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 391mg
Total Carbohydrates: 36g
Dietary Fiber: 8g
Sugar: 5g
Protein: 28g
Calcium: 98mg Iron: 3mg
Potassium: 937mg Vitamin A: 311mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 6 (6-inch) corn tortillas
  • cooking spray
  • 3/8 teaspoon ground chipotle chile pepper
  • 1 cup salsa verde
  • 3 ounces 1/3-less-fat cream cheese (about 1/3 cup)
  • 1 1/2 cups shredded skinless, boneless rotisserie chicken breast
  • 1 1/2 cups chopped skinless, boneless rotisserie chicken thigh or drumstick
  • 1/2 cup sliced green onions
  • 2 tablespoons fresh lime juice, divided
  • 5 teaspoons extra-virgin olive oil, divided
  • 2/3 cup organic black beans, rinsed and drained
  • 2/3 cup frozen corn kernels, thawed
  • 2/3 cup chopped red bell pepper
  • 1/4 cup chopped fresh cilantro
  • 6 cups chopped romaine lettuce
  • 3 radishes, very thinly sliced

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)