Cookstr Taco Soup Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cookstr Taco Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Taco Soup Recipe

  • Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Taco Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 214 g )
Amount Per Serving
Calories: 387
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 147mg
Total Carbohydrates: 64g
Dietary Fiber: 16g
Sugar: 4g
Protein: 23g
Calcium: 181mg Iron: 5mg
Potassium: 1456mg Vitamin A: 36mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 4 cups water
  • ½ cup raw bulgur
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 to 3 cloves garlic, minced
  • 1 medium green bell pepper, finely diced
  • 4 cups cooked pinto beans (about 1½ cups dried), or two 16-ounce cans, drained and rinsed
  • One 28-ounce can salt-free crushed tomatoes
  • ¼ cup chopped mild green chilies, fresh or canned, optional
  • ¼ cup chopped fresh cilantro, optional
  • 1 to 2 teaspoons chili powder, or to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 to 1½ cups grated cheddar-style nondairy cheese (see Note)
  • Thinly shredded romaine or green leaf lettuce
  • Finely diced firm, ripe tomatoes (about 1 cup)
  • Large, triangular stone-ground tortilla chips

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)