Starfinefoods.com Red Wine Vinegar & Olive Oil Orzo Sala Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Starfinefoods.com Red Wine Vinegar & Olive Oil Orzo Sala? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Starfinefoods.com Red Wine Vinegar & Olive Oil Orzo Sala Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Starfinefoods.com Red Wine Vinegar & Olive Oil Orzo Sala Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 129 g )
Amount Per Serving
Calories: 174
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 300mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 3g
Protein: 5g
Calcium: 84mg Iron: 2mg
Potassium: 268mg Vitamin A: 57mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup uncooked orzo pasta
  • * 1 large tomato, diced (about 1 cup)
  • * 1 red bell pepper, diced (about 1/2 cup)
  • * 1 can (2-ounce) sliced black olive, drained
  • * 1/4 cup chopped artichoke heart
  • * 1/4 cup feta cheese
  • * 2 tsp dried oregano
  • * 1 tsp garlic powder
  • * 1/2 tsp salt
  • * 1/2 tsp black pepper
  • * 2 tbsp toasted pine nut
  • * 4 star single serving red wine vinegar portion pack
  • * 4 star single serving extra virgin olive oil portion pack

Instructions

Visit Starfinefoods.com's website to view the recipe instructions. (Via Edamam)