Ottolenghi.co.uk Seared Duck Breast With Blood Orange And Star Anise Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ottolenghi.co.uk Seared Duck Breast With Blood Orange And Star Anise Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ottolenghi.co.uk Seared Duck Breast With Blood Orange And Star Anise Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 24%. At 543mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Ottolenghi.co.uk Seared Duck Breast With Blood Orange And Star Anise Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 518 g )
Amount Per Serving
Calories: 326
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 543mg
Total Carbohydrates: 36g
Dietary Fiber: 7g
Sugar: 21g
Protein: 26g
Calcium: 177mg Iron: 10mg
Potassium: 1111mg Vitamin A: 73mcg
Vitamin C: 207mg Vitamin D: 0mcg

Ingredients

  • 4 duck breasts, weighing 180–200g each
  • 2 tbsp fennel seeds
  • a pinch of dried chilli flakes
  • 2 tsp ground cumin
  • 2 tsp coarsely ground black pepper
  • 1 tsp coarse sea salt
  • 240ml blood orange juice (from about 4 oranges), plus 4 whole blood oranges
  • 180ml red wine
  • 2 tbsp sherry vinegar
  • 16 star anise
  • 6 dried chillies

Instructions

Visit Ottolenghi.co.uk's website to view the recipe instructions. (Via Edamam)