Theredheadbaker.com Strawberries And Cream Sweet Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Theredheadbaker.com Strawberries And Cream Sweet Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theredheadbaker.com Strawberries And Cream Sweet Rolls Recipe

  • Net Carbs are 15% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theredheadbaker.com Strawberries And Cream Sweet Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 107 g )
Amount Per Serving
Calories: 309
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 204mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 23g
Protein: 6g
Calcium: 41mg Iron: 2mg
Potassium: 106mg Vitamin A: 106mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 4 large egg yolk at room temperature
  • * 1 large whole egg at room temperature
  • * cup rounded 1/4 dixie crystal sugar 2 oz
  • * 6 tbsp unsalted butter melted and cooled, 3 oz
  • * 3/4 cup buttermilk at room temperature, 6 fluid oz
  • * 4 1/2 cup all purpose flour plus more for dusting, 20 ounce
  • * 1 tsp package red star platinum yeast 2 1/4
  • * 1 1/4 tsp kosher salt
  • for the filling:
  • * 2 cup diced strawberry about 12 oz
  • * 2 tbsp cornstarch
  • * 8 oz cream cheese at room temperature
  • * 1/2 cup dixie crystal confectioner sugar 2 oz
  • * 1 tsp nielsen massey vanilla extract
  • for the glaze:
  • * 1 cup dixie crystal confectioner sugar 4 oz
  • * 2 tbsp heavy cream plus more if needed
  • * 1 tsp nielsen massey lemon extract

Instructions

Visit Theredheadbaker.com's website to view the recipe instructions. (Via Edamam)