Tryanythingonceculinary.com Pumpkin Honey Sticky Buns Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tryanythingonceculinary.com Pumpkin Honey Sticky Buns? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tryanythingonceculinary.com Pumpkin Honey Sticky Buns Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 82mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Tryanythingonceculinary.com Pumpkin Honey Sticky Buns Recipe Nutrition Label

Nutrition Facts

Serving Size: 34 servings   ( 111 g )
Amount Per Serving
Calories: 373
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 82mg
Total Carbohydrates: 49g
Dietary Fiber: 17g
Sugar: 14g
Protein: 27g
Calcium: 43mg Iron: 2mg
Potassium: 649mg Vitamin A: 117mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 3 cup of flour
  • * 1 75 ounce packet of instant yeast, i used red star's platinum
  • yeast
  • * 1/2 tsp salt, i like to use alaea hawaiian sea salt
  • * 1/4 cup sugar
  • * 3 tsp pumpkin pie spice
  • * 3/4 cup of pumpkin puree
  • * 2 tbsp butter, room temperature
  • * 1/2 cup milk, lukewarm
  • * 1 egg white scrambled and at room temperature
  • * for the filling:
  • * 1/2 cup softened butter, melted i ok
  • * 1 tbsp cinnamon
  • * 1 cup of packed brown sugar
  • * for the sticky sauce:
  • * 1/2 cup unsalted butter
  • * 3/4 cup dark brown sugar
  • * 3/4 cup heavy whipping cream
  • * 1/3 cup honey
  • * 1/4 tsp salt, i use alaea hawaiian sea salt

Instructions

Visit Tryanythingonceculinary.com's website to view the recipe instructions. (Via Edamam)