Natashaskitchen.com Mom's Poppy Seed Roll (roulette) Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Natashaskitchen.com Mom's Poppy Seed Roll (roulette) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Natashaskitchen.com Mom's Poppy Seed Roll (roulette) Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Natashaskitchen.com Mom's Poppy Seed Roll (roulette) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 97 g )
Amount Per Serving
Calories: 303
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 225mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 21g
Protein: 7g
Calcium: 184mg Iron: 2mg
Potassium: 238mg Vitamin A: 72mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 and 1/3 cup 1% milk
  • * 1 tbsp active dry yeast (i used red star brand)
  • * 2 large egg
  • * 3/4 cup sugar
  • * 1 stick (8 tbsp) salted butter (or unsalted butter plus 1/4 tsp
  • salt)
  • * 4 cup bleached all purpose flour (i used flour made in canada, which
  • i best for thi recipe)
  • * 1/2 tsp vanilla extract or vanilla powder
  • * 1 cup poppy seed (you will need a food grinder to prepare these)
  • * 1 egg white, for egg wash
  • * 8 oz sweetened condensed milk (from a 14 oz can)
  • * 1 cup raisin

Instructions

Visit Natashaskitchen.com's website to view the recipe instructions. (Via Edamam)