Wellplated.com Spinach Goat Cheese Swirl Rolls Recipes Recipe

Total time: 290 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Wellplated.com Spinach Goat Cheese Swirl Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Wellplated.com Spinach Goat Cheese Swirl Rolls Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wellplated.com Spinach Goat Cheese Swirl Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 96 g )
Amount Per Serving
Calories: 258
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 222mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 77mg Iron: 2mg
Potassium: 160mg Vitamin A: 161mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup all purpose or bread flour
  • 3/4 cup white whole wheat flour (or substitute all purpose or bread flour)
  • 2 tablespoons vital wheat gluten (optional but will make dough more fluffy—omit if using 100% bread flour)
  • 2 teaspoons sugar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 1/8 teaspoon (1/2 packet) Red Star Platinum Instant Yeast
  • 1/2 cup milk
  • 3 tablespoons unsalted butter, melted, divided
  • 5 ounces goat cheese with herbs, softened
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon kosher salt
  • 1 1/2 cups fresh spinach

Instructions

Visit Wellplated.com's website to view the recipe instructions. (Via Edamam)