Averiecooks.com Soft And Chewy Coconut Milk Bread Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Averiecooks.com Soft And Chewy Coconut Milk Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com Soft And Chewy Coconut Milk Bread Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 20mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Averiecooks.com Soft And Chewy Coconut Milk Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 69 g )
Amount Per Serving
Calories: 214
Total Fat: 10g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 20mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 5g
Calcium: 14mg Iron: 2mg
Potassium: 117mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup coconut milk (I used Trader Joe's Light)
  • 1 cup old-fashioned whole rolled oats (not quick cook or instant)
  • 1/4 cup water (from the tap, not hot and not cold)
  • 2 cups all-purpose flour (bread flour may be used and will create a heartier, chewier bread)
  • 3 tablespoons coconut oil, melted (canola or vegetable oil may be substitued)
  • 2 tablespoons light brown sugar, packed
  • 2 1/4 teaspoons instant dry yeast (one 1/4-ounce packet, I use Red Star Platinum)
  • pinch salt, optional and to taste

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)