Heartofabaker.com Chocolate Vegan Danish Braid Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Heartofabaker.com Chocolate Vegan Danish Braid? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Heartofabaker.com Chocolate Vegan Danish Braid Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Heartofabaker.com Chocolate Vegan Danish Braid Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 92 g )
Amount Per Serving
Calories: 323
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 159mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 12g
Protein: 5g
Calcium: 44mg Iron: 2mg
Potassium: 82mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 5 teaspoon red star active dry yeast 2 packet
  • * 1/3 cup cane sugar
  • * 1/2 cup warm water
  • * 1 teaspoon salt
  • * 1 cup olive oil
  • * 3 tablespoon warm water
  • * 1 tablespoon cornstarch
  • * 1 cup cashew milk
  • * 1/2 teaspoon vanilla extract
  • * 4 cup all purpose flour
  • * for the chocolate filling:
  • * 1/2 cup cane sugar
  • * 1/4 cup all purpose flour
  • * 2 tablespoon cocoa powder
  • * 1 teaspoon ground cinnamon
  • * 2 tablespoon olive oil
  • * for the vegan egg wash:
  • * 1 tablespoon cashew milk
  • * 1 teaspoon agave nectar
  • * 2 tablespoon cane sugar
  • * 3 tablespoon sliced almond

Instructions

Visit Heartofabaker.com's website to view the recipe instructions. (Via Edamam)