Redstaryeast.com Cheesy Herb Burger Buns Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Redstaryeast.com Cheesy Herb Burger Buns Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redstaryeast.com Cheesy Herb Burger Buns Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redstaryeast.com Cheesy Herb Burger Buns Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 143 g )
Amount Per Serving
Calories: 401
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 333mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 4g
Protein: 17g
Calcium: 277mg Iron: 3mg
Potassium: 123mg Vitamin A: 130mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup water
  • 3 tablespoons milk
  • 3 tablespoons unsalted butter
  • 3 1/2 cups bread flour
  • 1 package (2 1/4 tsp) RED STAR Platinum Superior Baking Yeast
  • 2 tablespoons granulated sugar
  • 1 1/2 teaspoons coarse salt
  • 2 large eggs, lightly beaten
  • 1 cup finely grated Parmesan cheese, or cheese of your choice
  • 2 tablespoons chopped fresh herbs such as rosemary, sage, thyme, and chives
  • 1 large eggs + 1 teaspoon water, beaten together, for egg wash
  • 2 tablespoons butter, melted
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons chopped fresh herbs

Instructions

Visit Redstaryeast.com's website to view the recipe instructions. (Via Edamam)