Thespiffycookie.com Caramelized Apple & Onion Kolaches Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Thespiffycookie.com Caramelized Apple & Onion Kolaches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thespiffycookie.com Caramelized Apple & Onion Kolaches Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Thespiffycookie.com Caramelized Apple & Onion Kolaches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 88 g )
Amount Per Serving
Calories: 193
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 22mg
Sodium: 157mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 7g
Protein: 4g
Calcium: 33mg Iron: 1mg
Potassium: 94mg Vitamin A: 22mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup shortening
  • 1/4 cup Imperial pure cane sugar
  • 3/4 tsp salt
  • 1-1/4 cups scalded milk
  • 2 egg yolks, beaten
  • 1 tsp lemon zest
  • 1/4 tsp Nielsen-Massey pure lemon extract
  • 1 (1/4 oz.) pkg. Red Star active dry yeast
  • 3 cups all-purpose flour
  • 1 Tbsp unsalted butter
  • 1 Vidalia onion, diced
  • 1/4 tsp salt
  • 1 Sage Fruits breeze apple, peeled and diced
  • 1 tsp Imperial pure cane sugar
  • 1 tsp fresh minced thyme
  • honey

Instructions

Visit Thespiffycookie.com's website to view the recipe instructions. (Via Edamam)