A-kitchen-addiction.com Mini Strawberry Cinnamon Twist Knots Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is A-kitchen-addiction.com Mini Strawberry Cinnamon Twist Knots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A-kitchen-addiction.com Mini Strawberry Cinnamon Twist Knots Recipe

  • Net Carbs are 16% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A-kitchen-addiction.com Mini Strawberry Cinnamon Twist Knots Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 299
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 194mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 19g
Protein: 7g
Calcium: 48mg Iron: 2mg
Potassium: 129mg Vitamin A: 67mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • * 3 c bread flour
  • * 2 1/2 tbsp sugar
  • * 3/4 tsp salt
  • * 2 1/4 tsp platinum red star yeast or active dry yeast
  • * 1 egg, room temperature
  • * 2 tbsp butter, melted and cooled
  • * 1 c non fat milk, warmed to 120-130 degree f
  • for the filling
  • * 1 1/2 c strawberry, chopped
  • * 1 1/2 tbsp sugar
  • * 3 tbsp butter, softened
  • * 2 tsp cinnamon
  • for the glaze
  • * 2 tbsp sugar
  • * 1 tbsp water
  • * 1 tsp honey
  • for the drizzle
  • * 3/4 c confectioner's sugar
  • * 2 tsp milk

Instructions

Visit A-kitchen-addiction.com's website to view the recipe instructions. (Via Edamam)