A-kitchen-addiction.com White Chocolate Lemon Brioche Twists Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is A-kitchen-addiction.com White Chocolate Lemon Brioche Twists? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A-kitchen-addiction.com White Chocolate Lemon Brioche Twists Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A-kitchen-addiction.com White Chocolate Lemon Brioche Twists Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 77 g )
Amount Per Serving
Calories: 282
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 150mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 19g
Protein: 5g
Calcium: 45mg Iron: 1mg
Potassium: 94mg Vitamin A: 70mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 3 c all purpose flour
  • * 1 (.25 oz) package (2 1/4 tsp) platinum red star yeast
  • * 3 tbsp sugar
  • * 3/4 tsp salt
  • * 2 1/2 tbsp fresh lemon zest
  • * 1/2 c milk, warmed to 120-130 degree f
  • * 1 tbsp fresh lemon juice
  • * 2 egg, room temperature
  • * 1/2 c unsalted butter, room temperature and
  • * 1 c white chocolate chip
  • for the glaze
  • * 1 c confectioner's sugar
  • * 1 tbsp fresh lemon juice
  • * fresh lemon zest, optional

Instructions

Visit A-kitchen-addiction.com's website to view the recipe instructions. (Via Edamam)