Wellplated.com Honey Swirled Coffee Cake Recipes Recipe

Total time: 185 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Wellplated.com Honey Swirled Coffee Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Wellplated.com Honey Swirled Coffee Cake Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Wellplated.com Honey Swirled Coffee Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 99 g )
Amount Per Serving
Calories: 284
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 31mg
Sodium: 190mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 16g
Protein: 7g
Calcium: 30mg Iron: 2mg
Potassium: 117mg Vitamin A: 25mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 and 1/2 to 4 cups bread flour
  • 2 packets (4 and 1/2 teaspoons) Red Star Platinum Yeast
  • 1/4 cup granulated sugar
  • 1 teaspoon kosher salt
  • 1/2 cup buttermilk
  • 1/2 cup water
  • 1/4 cup shortening
  • 2 eggs, at room temperature
  • 1/3 cup honey
  • 1/4 cup walnuts, toasted and roughly chopped
  • 1/4 cup raisins
  • 1 tablespoon undiluted orange juice concentrate
  • 3/4 teaspoon cinnamon
  • 1 tablespoon unsalted butter, softened
  • confectioners sugar
  • 1 teaspoon unsalted butter, softened
  • 1 to 2 tablespoons milk

Instructions

Visit Wellplated.com's website to view the recipe instructions. (Via Edamam)