Brighteyedbaker.com Sweet Potato Rolls Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Brighteyedbaker.com Sweet Potato Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Brighteyedbaker.com Sweet Potato Rolls Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Brighteyedbaker.com Sweet Potato Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 144
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 170mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 4g
Protein: 3g
Calcium: 39mg Iron: 1mg
Potassium: 169mg Vitamin A: 256mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 1/2 ounces (1 cup) milk
  • 2 ounces (4 tablespoons) unsalted butter, cubed
  • 11 1/2 ounces (1 1/2 cups) cooked and mashed sweet potato*
  • 1 lb 7 3/8 ounces (5 1/2 cups, spoon and level) bread flour, divided
  • 4 1/4 ounces (1 cup, spoon and level) whole wheat flour
  • 1 (1/4 ounce) packet instant yeast (I highly recommend Red Star Platinum!)
  • 2 tablespoons granulated sugar
  • 2 teaspoons salt
  • 1 egg
  • 2 tablespoons butter, melted, for brushing (I prefer salted here)

Instructions

Visit Brighteyedbaker.com's website to view the recipe instructions. (Via Edamam)