Thatskinnychickcanbake.com Spinach Onion Braid #twelve Loaves Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thatskinnychickcanbake.com Spinach Onion Braid #twelve Loaves Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thatskinnychickcanbake.com Spinach Onion Braid #twelve Loaves Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thatskinnychickcanbake.com Spinach Onion Braid #twelve Loaves Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 138 g )
Amount Per Serving
Calories: 272
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 321mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 151mg Iron: 2mg
Potassium: 264mg Vitamin A: 177mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup warm water
  • 1 tablespoon sugar
  • 1 package instant yeast (I use Red Star Premium Yeast)
  • 2¼ cups flour
  • 1 cup cake flour
  • 1 tablespoon kosher salt (if using table salt use less)
  • 2 tablespoons olive oil
  • 10 ounce box frozen, chopped spinach, defrosted and squeezed dry
  • ½ onion, diced small
  • 1 tablespoon olive oil
  • 1 cup ricotta
  • ½ cup shredded mozzarella
  • ¼ cup grated Parmesan
  • 1 egg
  • ¼ teaspoon dried oregano
  • ¼ teaspoon salt
  • 1 egg
  • 1 tablespoon water

Instructions

Visit Thatskinnychickcanbake.com's website to view the recipe instructions. (Via Edamam)