Tryanythingonceculinary.com Coconut Belgian Waffles By Kim Kelly- Livl Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tryanythingonceculinary.com Coconut Belgian Waffles By Kim Kelly- Livl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tryanythingonceculinary.com Coconut Belgian Waffles By Kim Kelly- Livl Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tryanythingonceculinary.com Coconut Belgian Waffles By Kim Kelly- Livl Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 130 g )
Amount Per Serving
Calories: 222
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 179mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 6g
Protein: 9g
Calcium: 179mg Iron: 2mg
Potassium: 217mg Vitamin A: 126mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1 1/2 cup all purpose flour
  • * 1 cup oat flour
  • * 3 tb ground flax meal
  • * 1 tb chia seed
  • * 1 package (2 1/4 tsp) active dry yeast (we use red star)
  • * 1/2 tsp salt
  • * 3 tb melted coconut oil
  • * 2 tb vanilla sugar
  • * 3 cup room temp low fat or skim milk (we use rice milk)
  • * 3 large egg (many time i use 2 extra large egg)
  • * 1 1/2 tsp vanilla extract

Instructions

Visit Tryanythingonceculinary.com's website to view the recipe instructions. (Via Edamam)