Gfreefoodie.com Gluten Free & Corn Free Pizza Dough | Rachel, Gluten Free Mama Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Gfreefoodie.com Gluten Free & Corn Free Pizza Dough | Rachel, Gluten Free Mama Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Gfreefoodie.com Gluten Free & Corn Free Pizza Dough | Rachel, Gluten Free Mama Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gfreefoodie.com Gluten Free & Corn Free Pizza Dough | Rachel, Gluten Free Mama Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 105 g )
Amount Per Serving
Calories: 250
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 244mg
Total Carbohydrates: 32g
Dietary Fiber: 20g
Sugar: 4g
Protein: 11g
Calcium: 14mg Iron: 0mg
Potassium: 88mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 package or Tbsp Rapid Rise Yeast (Red Star brand is CF)
  • 3/4 cup warm water (not boiling or you will kill the yeast)
  • 1 tsp of honey
  • 1 1/2 cup Gluten Free Mama Almond or Coconut Flour
  • 1 tsp grass fed gelatin (I use Great Lakes Brand)
  • 1 tsp salt
  • 2 tsp guar gum
  • 2 tsp olive oil
  • 1 1/2 tsp raw apple cider vinegar ( I use Bragg’s)

Instructions

Visit Gfreefoodie.com's website to view the recipe instructions. (Via Edamam)