Redstaryeast.com Pepperoni Stromboli Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Redstaryeast.com Pepperoni Stromboli Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redstaryeast.com Pepperoni Stromboli Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redstaryeast.com Pepperoni Stromboli Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 169 g )
Amount Per Serving
Calories: 295
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 393mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 3g
Protein: 13g
Calcium: 178mg Iron: 4mg
Potassium: 256mg Vitamin A: 65mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • ¾ cup lukewarm water
  • ½ tsp salt
  • 1 and ¼ tsp Red Star Platinum Yeast
  • 2 cups all purpose flour
  • 1 cup crushed tomatoes
  • 1 Tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ¼ tsp pepper
  • 4 oz. mozzarella cheese, shredded
  • 10 large sandwich slices or 20 small pizza slices of pepperoni
  • 10 large sandwich slices or 20 small pizza slices of pepperoni
  • 1 egg, beaten
  • 1 tsp Italian seasoning

Instructions

Visit Redstaryeast.com's website to view the recipe instructions. (Via Edamam)