Redstaryeast.com Croutes Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Redstaryeast.com Croutes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redstaryeast.com Croutes Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redstaryeast.com Croutes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 56 g )
Amount Per Serving
Calories: 166
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 141mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 98mg Iron: 1mg
Potassium: 70mg Vitamin A: 61mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup water
  • ½ cup butter, room temperature
  • 1 tsp salt
  • 2 Tbsp sugar
  • 3½ cups bread flour
  • One package (2¼ tsp, ¼oz, 7g) RED STAR Active Dry Yeast
  • 1 egg
  • ½ cup ricotta cheese
  • 2 Tbsp grated Parmesan cheese
  • 2 tsp chopped parsley
  • 1 cup shredded mozzarella cheese
  • ½ pound bulk pork sausage, browned and drained
  • ¾ cup grated Swiss cheese
  • 2 tsp prepared mustard
  • 1 Tbsp prepared horseradish

Instructions

Visit Redstaryeast.com's website to view the recipe instructions. (Via Edamam)