Savorysimple.net Cheddar Brioche Buns Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Savorysimple.net Cheddar Brioche Buns Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Savorysimple.net Cheddar Brioche Buns Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Savorysimple.net Cheddar Brioche Buns Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 83 g )
Amount Per Serving
Calories: 305
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 94mg
Sodium: 192mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 5g
Protein: 9g
Calcium: 94mg Iron: 2mg
Potassium: 128mg Vitamin A: 147mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 11½ ounces (2¾ cups) all purpose flour
  • 1¼ ounces (1/4 cup) nonfat dry milk
  • 1¼ ounces (3 tablespoons) granulated sugar
  • 1½ teaspoons sea salt
  • 1½ tablespoons instant yeast (I used Red Star)
  • 3 eggs + 1 egg yolk
  • ¼ cup lukewarm water
  • 5 ounces (10 tablespoons) unsalted butter, room temperature
  • ½ cup cheddar cheese, grated (or more as needed)
  • 1 egg + 1 tablespoon water, whisked (for egg wash)
  • coarse sea salt

Instructions

Visit Savorysimple.net's website to view the recipe instructions. (Via Edamam)