Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Heartofabaker.com Everything Soft Pretzel Knots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 16 servings ( 226 g ) |
Amount Per Serving |
Calories: 196 |
Total Fat: 6g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 2525mg |
Total Carbohydrates: 31g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 4g |
Calcium: 21mg Iron: 2mg |
Potassium: 54mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Heartofabaker.com's website to view the recipe instructions. (Via Edamam)