Redstaryeast.com Ham & Pineapple Pizza Pull Apart Bread Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Redstaryeast.com Ham & Pineapple Pizza Pull Apart Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redstaryeast.com Ham & Pineapple Pizza Pull Apart Bread Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 21%. At 472mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Redstaryeast.com Ham & Pineapple Pizza Pull Apart Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 145 g )
Amount Per Serving
Calories: 301
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 472mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 5g
Protein: 14g
Calcium: 195mg Iron: 2mg
Potassium: 232mg Vitamin A: 100mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 5 cups unbleached white bread flour
  • 1½ tsp salt
  • 1 tsp onion powder
  • ¾ tsp garlic powder
  • 1 Tbsp dried Italian herbs
  • 1 Tbsp sugar
  • 2¼ tsp (one 0.25oz/7g package) RED STAR Platinum Yeast
  • 1½ cup milk, lukewarm (120-130°F)
  • ¼ cup softened butter
  • 2 eggs
  • 2 cups of tomato sauce
  • 12 oz chopped or sliced ham
  • 4 cups shredded cheese
  • 14 oz can pineapple chunks

Instructions

Visit Redstaryeast.com's website to view the recipe instructions. (Via Edamam)