Redstaryeast.com Chocolate Cinnamon Roll Wreath Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Redstaryeast.com Chocolate Cinnamon Roll Wreath Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redstaryeast.com Chocolate Cinnamon Roll Wreath Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redstaryeast.com Chocolate Cinnamon Roll Wreath Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 77 g )
Amount Per Serving
Calories: 240
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 171mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 16g
Protein: 5g
Calcium: 49mg Iron: 2mg
Potassium: 153mg Vitamin A: 58mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup milk
  • 3 Tbsp unsalted butter
  • 3½ cups all-purpose flour, divided, plus more as needed
  • ½ cup granulated sugar
  • 1 egg
  • 2¼ tsp (1 package) RED STAR Active Dry Yeast
  • 1 tsp salt
  • powdered sugar
  • ¼ cup (1/2 stick) unsalted butter, softened
  • ¾ cup light brown sugar
  • 2 Tbsp cinnamon
  • 1 tsp unsweetened cocoa powder
  • ½ cup cocoa nibs (or mini chocolate chips)

Instructions

Visit Redstaryeast.com's website to view the recipe instructions. (Via Edamam)