Cafejohnsonia.com Cheddar And Sage Gluten-free Rolls Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cafejohnsonia.com Cheddar And Sage Gluten-free Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cafejohnsonia.com Cheddar And Sage Gluten-free Rolls Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cafejohnsonia.com Cheddar And Sage Gluten-free Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 97 g )
Amount Per Serving
Calories: 269
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 225mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 4g
Protein: 9g
Calcium: 156mg Iron: 2mg
Potassium: 66mg Vitamin A: 62mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • ¼ cup water
  • pinch sugar
  • 1 packet (1/4 ounce) Red Star Active Dry Yeast
  • 3 cups gluten-free flour mix (see below)
  • 1½ teaspoons xanthan gum
  • ¾ cup milk
  • ¼ cup olive oil
  • 1 Tablespoon sugar
  • 1 teaspoon salt
  • 2 large eggs
  • 1 Tablespoon fresh sage, minced
  • ¼ teaspoon fresh ground black pepper
  • 1 cup grated aged cheddar (can use swiss or Gruyere cheese)

Instructions

Visit Cafejohnsonia.com's website to view the recipe instructions. (Via Edamam)