Redstaryeast.com Parmesan Pesto Skillet Rolls Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Redstaryeast.com Parmesan Pesto Skillet Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redstaryeast.com Parmesan Pesto Skillet Rolls Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Redstaryeast.com Parmesan Pesto Skillet Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 272
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 301mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 3g
Protein: 10g
Calcium: 210mg Iron: 2mg
Potassium: 76mg Vitamin A: 41mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 package (2¼ tsp) RED STAR Active Dry Yeast
  • ½ cup warm water (110-115°F)
  • ½ cup warm milk (110-115°F)
  • ¼ cup plus 2 Tbsp pesto, divided
  • 2 Tbsp granulated sugar
  • 4 Tbsp olive oil, divided
  • 1 tsp salt
  • 1 egg
  • 3¼ cups all-purpose flour
  • ¼ cup grated Parmesan cheese, plus more for topping
  • 5 ounces shredded Asiago cheese
  • fresh basil leaves

Instructions

Visit Redstaryeast.com's website to view the recipe instructions. (Via Edamam)