Redstaryeast.com Swedish Orange Sweet Buns Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Redstaryeast.com Swedish Orange Sweet Buns Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redstaryeast.com Swedish Orange Sweet Buns Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redstaryeast.com Swedish Orange Sweet Buns Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 92 g )
Amount Per Serving
Calories: 257
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 120mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 10g
Protein: 6g
Calcium: 33mg Iron: 2mg
Potassium: 103mg Vitamin A: 90mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 3 cups bread flour
  • ¼ cup granulated sugar
  • 1 package (2¼ tsp) RED STAR Platinum Yeast
  • 1 tsp ground cardamom
  • ½ tsp salt
  • ½ cup milk
  • 6 Tbsp unsalted butter, melted
  • 2 large eggs, room temperature
  • 3 Tbsp granulated sugar
  • Zest from 1 large orange
  • 2 Tbsp unsalted butter, room temperature
  • 1 egg
  • 1 Tbsp water
  • Swedish pearl sugar

Instructions

Visit Redstaryeast.com's website to view the recipe instructions. (Via Edamam)