A-kitchen-addiction.com Easy Garlic Knots Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is A-kitchen-addiction.com Easy Garlic Knots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A-kitchen-addiction.com Easy Garlic Knots Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

A-kitchen-addiction.com Easy Garlic Knots Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 71 g )
Amount Per Serving
Calories: 203
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 165mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 12mg Iron: 2mg
Potassium: 64mg Vitamin A: 56mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 2 1/4 c all purpose flour
  • * 1 package (2 1/4 tsp) platinum red star yeast or instant dry yeast
  • * 1 tsp salt
  • * 2 tsp sugar
  • * 1 tbsp olive oil
  • * 3/4 c water, warmed to 120-130 degree f
  • for the garlic butter
  • * 1/4 c unsalted butter
  • * 2 clove of garlic, minced
  • * 1/4 c parsley, chopped
  • * 1 tsp salt

Instructions

Visit A-kitchen-addiction.com's website to view the recipe instructions. (Via Edamam)