Recipes.sparkpeople.com Quick & Easy Pizza Dough Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Quick & Easy Pizza Dough? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Quick & Easy Pizza Dough Recipe

  • Net Carbs are 18% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Quick & Easy Pizza Dough Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 63 g )
Amount Per Serving
Calories: 180
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 146mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 86mg Iron: 1mg
Potassium: 58mg Vitamin A: 14mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 tsp Salt
  • 0.10 fl oz Water, tap
  • 5.40 fl oz Water, tap
  • 1 tsp Granulated Sugar
  • 1 tsp Granulated Sugar
  • 4 cup Flour, white
  • 2 serving Red Star Quick Rise Yeast - 1 packet
  • 2 tsp Oregano, ground
  • 2 tsp Rosemary
  • 2 tsp Thyme, ground
  • 2 tsp Basil
  • .5 cup Parmesan Cheese, grated

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)