A-kitchen-addiction.com Sweet Potato Cloverleaf Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is A-kitchen-addiction.com Sweet Potato Cloverleaf Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A-kitchen-addiction.com Sweet Potato Cloverleaf Rolls Recipe

  • Net Carbs are 17% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A-kitchen-addiction.com Sweet Potato Cloverleaf Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 270
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 239mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 7g
Protein: 8g
Calcium: 37mg Iron: 3mg
Potassium: 126mg Vitamin A: 98mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 4 1/2 -5 c bread flour
  • * 2 1/4 tsp (1 packet) red star platinum yeast
  • * 1 1/2 tsp salt
  • * 1 c milk, warmed to 120-130 degree f
  • * 1/4 c water, warmed to 120-130 degree f
  • * 1/4 c honey
  • * 1 egg, room temperature
  • * 3/4 c mashed sweet potato
  • * 3 tbsp butter, softened

Instructions

Visit A-kitchen-addiction.com's website to view the recipe instructions. (Via Edamam)