Farmgirl Gourmet No Knead Cheese Studded Dinner Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Farmgirl Gourmet No Knead Cheese Studded Dinner Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Farmgirl Gourmet No Knead Cheese Studded Dinner Rolls Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Farmgirl Gourmet No Knead Cheese Studded Dinner Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 94 g )
Amount Per Serving
Calories: 262
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 218mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 1g
Protein: 10g
Calcium: 108mg Iron: 2mg
Potassium: 117mg Vitamin A: 49mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups all purpose flour
  • 1 package Red Star Platinum Yeast
  • 1/3 cup fresh Parmesan cheese, cut into 1 inch chunks
  • 1 teaspoon garlic powder
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 3/4 cup warm water (no hotter than 110 degrees F)
  • 1 tablespoon olive oil
  • 2 tablespoons butter, melted (for the tops)

Instructions

Visit Farmgirl Gourmet's website to view the recipe instructions. (Via Edamam)