Roxanashomebaking.com Cottage Cheese Whole Wheat Dinner Rolls Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Roxanashomebaking.com Cottage Cheese Whole Wheat Dinner Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Roxanashomebaking.com Cottage Cheese Whole Wheat Dinner Rolls Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Roxanashomebaking.com Cottage Cheese Whole Wheat Dinner Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 56 g )
Amount Per Serving
Calories: 143
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 130mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 0g
Protein: 5g
Calcium: 23mg Iron: 1mg
Potassium: 116mg Vitamin A: 41mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (60 grams) whole wheat flour
  • 1 envelope Red Star Platinum yeast
  • 1/2 cup (120 ml) lukewarm water
  • 1 cup (240 ml) cottage cheese
  • 4 tbsp (56 grams) melted butter
  • 1 1/2 tsp salt
  • 3 cup (360 grams) whole wheat flour
  • 2-3 tbsp water
  • 2 tbsp melted butter (optional)

Instructions

Visit Roxanashomebaking.com's website to view the recipe instructions. (Via Edamam)