Onceuponachef.com Old-fashioned Yeasted Waffles Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Onceuponachef.com Old-fashioned Yeasted Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Onceuponachef.com Old-fashioned Yeasted Waffles Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Onceuponachef.com Old-fashioned Yeasted Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 83 g )
Amount Per Serving
Calories: 201
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 193mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 55mg Iron: 1mg
Potassium: 96mg Vitamin A: 103mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1¾ cups milk (whole, low-fat, or skim)
  • 8 tablespoons unsalted butter, cut into 8 pieces
  • 2 cups unbleached all-purpose flour
  • 1 tablespoon granulated sugar
  • 1 teaspoon salt
  • 1½ teaspoons instant dry yeast (I used Red Star, just shy of one packet)
  • 2 large eggs
  • 1 teaspoon vanilla extract

Instructions

Visit Onceuponachef.com's website to view the recipe instructions. (Via Edamam)